Cheat Your Way Thin diet ~ **guide available to download in post #45**

[~*Kathy*~]

Quote:

Originally Posted by finzup Thanks Kathy! I'm really blown away at how great this diet is working for me! I know it won't be as much weight loss per week once I get to core but the priming phase is amazing ....

No problem! I have a feeling that you will do really well with the core phase actually. The nice thing about core phase is that he gives you 6 options in case the regular set up doesn't work for you. I'm doing the camel hump option right now.

[~*Lisa*~]

Quote:

Originally Posted by ~*Kathy*~ blah...I'm grumpy today guys! I've started strength training again this week and I must put on muscle really quickly or something because I peeked at my weight this morning and I'm up 3 lbs from last saturday!! I know I shouldn't let the # on the scale consume my life or anything but it's annoying! I guess that's why we're also encouraged to take measurements on this program. Sorry, just wanted to vent!

Take your measurements girl, if it will make you feel better! You may see a difference there. And yes, you'll weight more, stupid muscle weighs more than fat, hmpf!!! lol

Quote:

Originally Posted by finzup OK checking in after priming phase week 2 Pounds lost in week 2 : 5 Total pounds lost in week 1 + 2 : 13 I cannot believe it!!!

CONGRATS!!!! That's sooooo awesome!!

[~*Lisa*~]

So I had my 2nd cheat day and all was well that day, except for the fact that I may have eaten a little too much! lol I guess my body is used to eating smaller portions now, so when I eat larger ones, I end up paying for it. But I did make sure to eat the things that I really wated. Surprisingly enough, I still ate some yogurt and fruit! lol Now on to week 6....wow, I can't believe how times goes by so fast!

[*JillD*]

Congratulations girls on the losses! I got home late last night and am happy to see how well everyone is doing with the diet! I need to look back through the program, I can't remember what day of the week I am supposed to start, I'm thinking I'm supposed to have a cheat day on a saturday, but I have to look back.

 

We're moving this week, so I'm hoping to have my cheat day this upcoming weekend and then get started! My vacation week was like a cheat week, I ate everything!

[Kristy!]

You girls are doing so great! I hate how I can't start this yet! So frustrating! You're definitely keeping me motivated to start and I'm going to have some great ideas of what to eat on this plan. Thanks!!

[~*Kathy*~]

Quote:

Originally Posted by lisaloo79 So I had my 2nd cheat day and all was well that day, except for the fact that I may have eaten a little too much! lol I guess my body is used to eating smaller portions now, so when I eat larger ones, I end up paying for it.

lol awww, this happens to me most of the time on cheat day too!

Thanks Jill & Kristy for posting your support for all of us, it's really nice of you!!

[Kristy!]

Anytime!

 

Has anyone searched for recipes specific to this plan? I know in the deluxe version you can get them, but I'm wondering if there are any good blogs or anything out there (other than this awesome thread!).

[~*Lisa*~]

Kristy - I never even thought of looking! lol so my answer is...I don't know! good idea though.

[~*Lisa*~]

Good morning ladies!

 

I was just wondering if anyone thought of trying protein bars instead of the *barf* shake. I found some that taste really good, so I was wondering if you think that I could do this instead of the shake. Any thoughts?

[~*Kathy*~]

Lisa - Depending on what day you're doing (low gi, high gi, or low carb), I'm not sure that a protein bar as a pre-bed time snack would be ok. Probably wayyyyy too many carbs in them.