Cheat Your Way Thin diet ~ **guide available to download in post #45**

[pamphilia]

thanks lisa!!

[~*Lisa*~]

2nd week in and I've lost another 3.6 for a total of 11.1.  I'm so freakin excited.  Today is cheat day and I'm loving it!!!

[pamphilia]

you are a rockstar!!!  i am starting on monday...so this, my friend, is a cheat weekend!!  i usually eat fairly healthy, but this weekend i am gonna giv'r!!

 

hopefully i will be as successful as you, lisa

[kimberly333]

Thanks for the guide (download), I'm going to start next week. It looks like a great plan....

[soontobemrsdow]

omg i've been waiting forever to be able to download this and am sooo excited to get started!!! thankkks!

[pamphilia]

i am starting today ladies!!  just under 6 months until my wedding, and about 3 weeks until i go for another round of dress shopping!  anybody want to join me??

[DiamondGirl]

 

 

Originally Posted by amybermuda 

 

Here are the recipes! Have fun cooking

 

Where's the recipe? It must have been erased.

[pamphilia]

 

 

 

 

 

 

here are the recipes - the other file may have gotten erased when the site upgraded. 

CYWT Recipes.pdf

[amybermuda]

That's awesome Lisa!  Go girl! 

Originally Posted by ~*Lisa*~ 

2nd week in and I've lost another 3.6 for a total of 11.1.  I'm so freakin excited.  Today is cheat day and I'm loving it!!!

How are you doing Pam?  I am going to start this Sunday.  I have gone out to eat the last 3 ngiths and gotten dessert each night.  I am feeling a bit porked - and leave for my honeymoon Aug 28th so need to feel comfortable in a bathing suit

[pamphilia]

i am doing pretty well, thanks!

 

the first couple days have been easy enough, but it takes a little getting used to i think.

 

i ate like a bit of a pig the weekend before i started, so my starting weight was higer than usual....but i have still lost 4 pounds since tuesday which is fantastic in my books!

 

FI and i just got back from a jog too, so i am hoping that i can stick with this plan and be down 50lbs for the wedding!