Cheat Your Way Thin diet ~ **guide available to download in post #45**

[~*Lisa*~]

Amy - I am IN!!!! I won't do the 3 week thing again, but I'll def. start this week. I know we can do this. Let's try and catch up most days to help with motivation! u! thanks girl!

[pamphilia]

i am wanting to start this up soon...but i don't know if i am ready to start the three weeks quite yet!!

 

i have been eating really well on my own this week, so i am just going to try and keep that going as long as i can...and as soon as i start straying, i will jump on the CYWT bandwagon!

[Jodeen]

Can someone send me this diet plan please.

 

Thanks

 

[email protected]

[pamphilia]

Quote:

Originally Posted by Jodeen Can someone send me this diet plan please. Thanks [email protected]

jodeen...download the attachment in post #45, on page 5. you will find all the details there

[DiamondGirl]

This is awesome! Thank You ladies.... I'm going to read through it and start after the weekend since it is July 4th weekend.

[simplnsweet]

wow thanks for that tip. I emailed Lisa for it as I coudl not bear going through each page to find out where it would be if at all. It seemed that many were getting it emailed to them. I guess so many were interested it ended up getting posted. I will check it out. Thanks again.

jenn

[simplnsweet]

oops. now i saw the title of the post...gosh. sorry for my blindness.

[amybermuda]

Oh yeah I agree - I am not doing the 3 week start. I never did it before and still lost the 10 pound sin 2 months.

 

So I could not start yesterday, I actually kind of forgot until the afternoon. Today it is on though! I am going to do low carb for the next 2 days and just do one less Low fat/High GI day.

 

Besides myself & Lisa, anyone else starting out??

 

You can always make 4th of July your cheat day! That's what I intend on doing!!

[~*Lisa*~]

me too Amy, totally forgot! lol I'm in desperate need of some groceries so today isn't going to be great either - ugh! I'll try my best though!

 

WE CAN DO THIS LADIES!!!!!

[amybermuda]

I find low carb days are easy to get lunch without shopping - getting some chicken and veggies or a salad at the deli down the street for lunch. Dinner I will pick up some asparagus to grill with some steaks. Yum. I have the recipes from the diet I bought on line. I will try to load them on tonight - they are on my personal computer at home. I did not really like his recipes though - not my taste.