I'm gonna try this.......what do you think?

[blushingbride]

I definitely agree with this method!! I have lost and continue to lose weight this way. I eat healthy during the week then on weekends I splurge a little since we tend to go out to eat versus cooking at home. During the week it's easier for me to eat healthy since I or FI is cooking. For me, its tougher to make healthier choices at a restaurant which is why I allow myself a "cheat" day or two on weekends. I eat mostly fish and chicken during the week; meat and pork very rarely, but I don't deprive myself of it either. I think it's safer for you to try the cheat day rather than totally deprive yourself of what you really want. Go for it!

[egsarah]

I agree with everyone! Cheats are good for you AND it keeps you sane! My only word of advice don't totally binge...you WILL feel sick afterwards. One time I ate half a pan of brownies on my cheat day and felt like I was going to throw up since I had been eating clean for so long. Not fun!

 

Good Luck..