BDW Biggest Loser: Season 6 ~ Official Thread ~ FINAL RESULTS POSTED!! (#869)

[KLC77]

Quote:

Originally Posted by Prettyhazardous Congrats Jeff I suck!!!

Haha, Ashley, I think I'm the one who sucks this week!

Congrats Jeff. Nice to see our first guy on top.

[Sarah]

Woohoo Jeff! I'm so proud of him because he has been working his butt off. He is working out almost every day and has really changed his diet. I haven't been nearly as dedicated as him. For instance today for lunch, he was making a salad and I wanted enchiladas - he talked me into the salad...lol Now if I'd just workout I'd probably actually see some results

 

Great job to the rest of you losers!

[Vikki]

Congratulations Jeff. This was a great week for a lot of folks, way to step it up!

[starchild]

Go Jeff!!!

[yamille]

Hi everyone! So I am DQ but it's all good. Just think of it as a donation.

 

My iphone was stolen a few days ago and I feel lost without it and when I couldn't "easily" take a pic of the scale at the gym on wed then I was like "screw it". I just can't see myself bringing my camera to the gym and then having to upload to the computer - too much hassle right now. With all the swine flue drama/changing things back and forth,finishing up my internship, finishing grad school then and leaving for mexico in 11 days i am barely hanging on.

 

Kelly and I are still buddys since I am still excercising and working out but I just can't be acountable for the wed thing. besides I know I won't be taking scale pics in mexico for 2 weeks. I don't know what I was thinking.

 

Congrats to everyone on their loss. Nice work!

[budgetjamaicabride]

Great week guys! I actually didn't think I would be ask productive as I was weight loss wise. Apparently chasing after and caring for the 4.5 week old kitten we found is keeping me busy and away from the crap I usually eat. It is like having a new baby. Bottles, 3 am feedings, constant attention, teething, the works

[KLC77]

Hopefully our lack of posts doesn't mean that the rest of you have been slackers like I have been this week. I thought I'd post some snack ideas that I was emailed. I know I'm always looking for healthier snack ideas.

 

Tony's Top 10 Snacks

By Tony Horton, creator of P90X®

I rotate through this list of in-between goodies all week long. I'll even use the PROBAR and the protein shake as meal substitutes. Most of the things on this list can be packed up for travel time. The bars, pretzels, nuts, and graham crackers are perfect fast foods for when you're away from home. So no more excuses! Here are my top 10 snacks.

 

1. My sticky bar of course (with banana, peanut butter, and granola); see below

 

 

2. Almond butter (thinly spread) on organic whole-grain toast

 

 

3. Snyder's of Hanover Organic Oat Bran Pretzels

 

 

4. PROBAR nutrition bar (original blend), 380 calories of pure joy—and 100% vegan

 

 

5. Protein shake—made with banana, half cup of frozen blueberries and strawberries, one tablespoon of flaxseed meal, two ice cubes, protein powder, and rice milk

 

 

6. Food For Life's Ezekiel 4:9 cereal with almonds mixed into 8 ounces of plain nonfat yogurt and half cup of fresh blueberries

 

 

7. Handful of raw mixed nuts

 

 

8. Mi-Del Honey Grahams (whole wheat; eight crackers are 280 calories)

 

 

9. CLIF Nectar bars—I like the cinnamon pecan (four organic ingredients and only 170 calories)

 

 

10. LARABAR snack bars (ingredients: dates, pecans, almonds; 220 calories)

 

 

 

Tony's Sticky Bar

1/2 medium-size banana

1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)

1 cup unsweetened granola

 

 

Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up the contents into hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.

 

Preparation Time: 10 minutes

Freezing Time: 90 minutes

 

Nutritional Information: (per serving)Calories: 389 Protein: 14 g Cholesterol: 0 mg

Fat Total: 17 g Saturated Fat: 4 g Carbs: 47 g

[Jacilynda]

I've been a big slacker this week!

[MarieSam]

i need a little devil on my shoulder to yell at me before i stick crap in my mouth

[~Melissa~]

Good luck ladies and gentlemen with weigh in day!!!!

 

The impossible happened and I lost 2 weeks in a row! I'm so excited! Such a nice motivator too seeing all the work pay off.