Exercise/Diet ROLL-CALL!

[REBECCA]

Quote:

Originally Posted by AQHARIDER Thursday report: Exercise: 20 min running Diet: Breakfast:1 cup oatmeal with skim milk and 1/2 tablespoon Splenda brown sugar Lunch: 1 small kiwi, 1 grilled cheese sandwich made with 2 pcs lo-carb bread and 2 pcs fat free cheese Dinner: (This is bad- we went out to eat with Jeff's sister for her birthday dinner) Chips and Salsa, Chicken Ceasar Pita and 10 french fries Dessert: 1 piece Baklava

Might I recommend Sara Lee 100% Whole Wheat made with honey. It is 1 point for 2 slices! There are a couple of different "sara Lee Whole wheat" choices, be sure to read the label and find the one with the serving size = 2 slices (90 calories per serving).

Also, "western alternative bagels". The "alternative" part is the key. Those are one point per bagel and are YUMMY. great for snacks or even sandwiches.

[gkashmira]

Good tip Rebecca! I'll have to find it next time I go grocery shopping. Right now I'm eating the Orowitz whole wheat and it's 1 point/slice - but because of the high fiber they're noce big peices

[destinationbride07]

I am in! I have to get it together.... I got up and I did my 45 min of cardio...I have 5 months and some weeks left I have got to be on the ball...my goal is 30-50 lbs in 5 months...I already have lost 30 so I must get back focused....particularly my eating....I get up and workout every morning m-f, and on sunday and I mess it up by pigging out! I have been doing this for a yr hence the 30 lb lost but I have been sustaining since aug b.c. i wont shape up my eating...we not anymore!

[EDYTA]

You can do it Sherri, that's amazing how much weight u've already lost....

 

I though id joing this thread as well and i have less than 5 months 2 go before we leave for the big day....so my goal is ten pounds and a lot of toning...so as soon i'm done school in 1 week I am signing up for pilates calsses 3 times a week and running on the treadmill for 20 min 5times per week

[destinationbride07]

Hey Hey Hey...I got up and did my am workout...i decided to do arms on m,w and legs on t,r...shake it up some...of course cardio everyday...

[hat0112]

BUMP

 

Ok, so this hasn't been an active thread for Years, but this is totally what I need. I think it is a great idea and I am hoping there are other out there that agree and maybe we can get this going again.

 

 

So I have 31 days to lose at least 4lbs (definitely doable) and would love to tone up my flabby arms for a bit for my strapless dress. Long term goal is to lose a total of 14lbs and have nice toned arms. I am doing WW and I workout at home with my treadmill, elliptical or my library of workout dvds. Last night I did P90x Kenpo x. Tonight I think I will do the treadmill for at 45minutes while I watch SATC episodes that my FI bought me.

 

I already lost 30 lbs as of January 2009, and kept it off until November and from then until lasy May I gained back 15lbs. I now want to get back to where I was (and lose another 5lbs) and stay there.