Vitamins?

[YaelM]

Has anyone started taking vitamins? I just got some a fiber powder to mix with water and some essential fatty oils for better skin and hair. Ive never been a vitamin person so wanted to hear everyone's thoughts, opinions, recommendations

[soon2bePowers]

I would love some info too. I used to take a One a day but haven't in a long time.

Recently I started having smoothies for breakfast, I use 1 banana, some soy milk and a scoop of GO LEAN energy shake mix. It has lots of stuff in it, tastes good all together, and keeps me full time lunch and beyond.

[tylersgirl]

The Women's Packets from GNC work great. All of the daily vitamins come in a pouch so you don't have to buy tons of vitamins to take. Here is the link: GNC - Women's Health: GNC Women's Ultra Mega® Active Vitapak®

[poohshek]

You can check out the Vitamin Advisor on Dr. Weil's web site to see what you need. You can get most of the vitamins from COSTCO/SAM's/Wal-Mart/Target.

 

https://www.drweil.com/vitamin_advis...param=VArosnav

[*Heather*]

I take a daily multi-vitamin for women, and then also an extra one with vitamin C and D in it (to make up for the fact that it's been a really gloomy winter here in Canada this year!)

[laycj18]

I used to take One-A-Day weight smart....but oddly it made me very nauseous! I've been meaning to check out other ones so I'm eager to hear suggestions also.

[YaelM]

Thanks Ladies for the helpful links - Ill let you know if I start noticing a difference in my skin/nails/hair

[*Casey*]

There was a previous thread on this a while ago... I'm sure you'll find a lot of info on it...

 

http://bestdestinationwedding.com/forum/t25446

[*JillD*]

Quote:

Originally Posted by laycj18 I used to take One-A-Day weight smart....but oddly it made me very nauseous! I've been meaning to check out other ones so I'm eager to hear suggestions also.

I used to take those too and they made me very sick!! I used to start sweating really bad and sometimes throw up. It would pass after a few minutes, but it was horrible! I actually have that problem with a lot of vitamins, so I tend to not take any. Which I know is not good. I think I might check out the packets from GNC.

[YaelM]

Thanks Casey!