Eat Clean Diet?

[DEE1978]

Hey Glenda!

I have lost like 1 or 2 pounds, I think it is cause I can't eat my beloved tortilla chips anymore! I use to eat crackers and tortilla chips almost everyday..now my snack is dry roasted edamame beans-not the same

My good friend has made this diet her life long diet and has been out for like 2 years! That is what I call will power but then again she works out like a crazy woman too.

[Nrvsbride]

I want to try this but I am so weak when it comes to food. I am absolutely addicted to it. I love eating! You lost 2 pounds already? That is great! Stick with it and you will look and feel great!

 

 

-Glenda

[JPMO]

I try to eat as clean as I can but it's not nearly as strict as Dee's. I do cheat a bit but it's never overdone. I've also been going to the gym and lifting weights. I have lost 15-18lbs. (it fluctuates). Since I am looking for some muscle mass I don't expect to ever reach 125 again but I am wearing some size 4 and easily fit in my 6's.

 

A favorite snack of mine:

 

apple and peanut butter

Sweet craving- graham cracker or 100 calorie pack. I am sure that's not advised by a nutrtionist but it beats cookie dough and ice cream.

[Nrvsbride]

Thanks Jenetta those are great tips!

 

-Glenda

[DEE1978]

Jenetta, good job:) I am good at about eating but not good about the gym. I love apples and pb! YUMMY!

[*JillD*]

Thanks for this tips girls. I know I love food too, it just tastes so damn good. I think I should start only eating things I don't like and then maybe I won't want to eat anymore, lol!

[RaydensMama]

THanks so much ladies for all the advice! I have been working out a lot lately and have been eating better so hopefully I will lose some weight. I may buy this book though for some recipes!!

[DEE1978]

What is the name of the book? I need recipes too!!!