How many glasses of water do u drink in a day?

[xxalex18]

Trying to drink 2 litres everyday

[veryvalentine]

I'm really trying to increase my intake and I've been adding lemon to my water too...baby steps. 

 

I need to cut out diet pop asap

[Tiffany1221]

I cut off soda, but i need to quit coffee. If i go to the gym i drink much more water

[calgarybride2015]

I drink 3 liters a day. Then I get my diet coke. Addiction yes

 

 

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[puravida2015]

I always drink at least have my body weight in ounces. I start drinking mine when I first wake up and a big glass about 30 mins before each meal. It's easier for me to do it that way so I know I'll get all my water in.

[TinkerSofi]

I just listen to my body. If I'm thirsty I drink and I try to drink throughout the day so that I don't get to the thirsty point. However there comes a point that my body literally gets disgusted if I drink more water so I know I've had enough and I don't force it. I also always check my pee, if it's clear I'm good. If it's turning yellow I need more water . I think the most I can drink in a day is a liter and a half, unless I go to my hot yoga class.

 

 

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