Jillian Michaels 30 day Shred

[coconoir1908]

Funny you should say that:  I did 5 days of the shred and started to get bored.  So Monday I started level 2..... yikes.  I had to push but it was fun!  This one I will definitley stay on a little longer to "master the level" before going to Level 3.

 

I'm a bit under the weather so hopefully I can get a work-out in this evening. 
 

Originally Posted by lovepea 

I've switched to every other day with the video.  Feel like a cop-out a little, but it was getting too repetitive every day!

 

Are any of you girls still doing this?

 

 

 

[shan0487]

Yep I am! I don't feel like it is that repetitive- makes me feel like I am better at it each day!

 

I am still on level 3- I took 3 days off due to the wedding I was in last weekend so I am doing it this week and then I will have completed the 30 day shred!!

[nmw134]

So for those of you who have done this, did you see a difference and do you recommend it?

[shan0487]

YES I definetly recommend it! I completed the 30 day shred about a week ago! I lost 6 pounds (I only wanted to lose 10 pounds total) and see tightness in my thighs, more muscles in my arms and I have a slight 2-pack abs, lol.

 

It is awesome and it is only 20 minutes! I just started Jillians No More Trouble Zones on Monday which is a 40 min work out! I am very sore!

[coconoir1908]

Keep up the great work, you inspire me!  I took this week off nothing more than going to bed really late and just being plain ole tired. Back to the grind sunday.

Originally Posted by shan0487 

YES I definetly recommend it! I completed the 30 day shred about a week ago! I lost 6 pounds (I only wanted to lose 10 pounds total) and see tightness in my thighs, more muscles in my arms and I have a slight 2-pack abs, lol.

 

It is awesome and it is only 20 minutes! I just started Jillians No More Trouble Zones on Monday which is a 40 min work out! I am very sore!

 

[shan0487]

Why thank you!

 

Once you get in the groove of it, it is a lot easier..I actually feel bad when I can't work out!

 

How did the work out go yesterday??

[nmw134]

is this something you could repeat, or only do it for one month and you're done?

[latinive]

Ok ladies, so the moving and the house is done.  Now it's time to focus on the wedding.  I weighed myself in today at 155 and started my first day of the shred.  It was tough getting through the cardio sets.  I'm really going to try to stick to this.  My wedding is in less than 3 monhts. 

[FabiLara]

I've never tried this DVD, but by watching her on the show...GOSH am I scared of her! 

 

Gotta love her attitude, though  

 

I've tried p90X for a while, and it was killer at the start - most of it was just too much for me, and I'm not even overweight. I found out that simply going to the gym with family has been the best decision I could have made - they keep me encouraged because we all go together at around the same time so...find what works fo you!

[shan0487]

Yes you can repeat it.  I did it for 30 days and I have purchased another one of her DVDS and I mix it up between the two.  I plan to buy a few more and then in about 6 months do the 30 day shred again!