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Jillian Michaels 30 day Shred


FoxyBride

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I just did the shred for the first time this week. I have been so busy and the stress made me sick, but now I'm back on track. The cardio gets easier and easier but the shoulder exercises are still killing me, even though I can go longer with weights on that last strength circuit now.

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I did level 3 for the first time last night and then again tonight.  I think its more strength than cardio (I know the 3-2-1 system) but even the cardio stuff uses weights sometimes.  I fared better than I thought but could def feel it in my shoulders, thighs, most everywhere really.  Good luck!!

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