Jillian Michaels 30 day Shred

[primavera]

Magirl, I hope you will feel better soon!!

 

I ended up cleaning our whole apartment last night and it gave me a great work out I have a busy weekend, but will try to squeeze in a workout one of the days.

[kurlyks]

haha I also count cleaning as a workout- those vacuums are heavy! Pulling weeds in the yard also counts in my book

 

Originally Posted by primavera 

Magirl, I hope you will feel better soon!!

 

I ended up cleaning our whole apartment last night and it gave me a great work out I have a busy weekend, but will try to squeeze in a workout one of the days.

[primavera]

 

 

Originally Posted by kurlyks 

 

haha I also count cleaning as a workout- those vacuums are heavy! Pulling weeds in the yard also counts in my book

 

 

 

 

Of course it counts!

[BachataBride]

I swear - I am getting back to the shred this evening!! Enough is enough, I'm almost back to the heaviest weight I've ever been and I feel gross!! I will report here every day that I do it....can you all PM me & call me out if I don't!!!

[BachataBride]

 

Originally Posted by primavera 

That part is hard for me too. I use 3lbs weights, but have to put them down in the end and just lift my arms like I'm still holding them. My shoulders have always been my weak spot. I was out of town yesterday & today so need to get back on track soon.

At least your using weights! I have to start out with nothing! I'm SUPER weak!! lol
 

[barbiegirl_27]

Good luck Manders! You can do it!!!

[BachataBride]

Thanks hun!! I have to really put my mind to doing this, or I will make every excuse in the book not to!! And I'm going to start up Zumba twice a week in September too! I have to wait for the new session to start!

[kristamarie]

I did Jillian last summer and got in really good shape.  I'm pretty athletic to begin with and need to tone up and shred the last 10 pounds.  However I gained 10 pounds back this summer, so starting it again!  Good luck ladies!

[primavera]

 

 

Originally Posted by BachataBride 

 

 

 

 

 

At least your using weights! I have to start out with nothing! I'm SUPER weak!! lol

 

 

As long as you can get motivated to do the work out, you don't really need weights. Just start using them when the work outs start to get easier. I have been slacking, need to do my 3 times this week too so it feels like a routine more than a hassle.

[kurlyks]

I did it this morning! I'm on an every-other-day schedule with it now. I just feel so much better about myself when I work out. 

 

bachatabride- just stick with it and try to think of it as part of your daily routine. They say it takes 21 days to form a habit, so if you can just stay motivated to do it that long then before you know it you'll actually feel weird if you don't work out. I never thought I would say "I really wanna work out today", but once you get into a routine it really works.