Jillian Michaels 30 day Shred

[chell44]

 

 

Originally Posted by Jenn3878 

 

Is this one good? Has anyone tried Hip Hop Abs? A friend of mine gave me her copy!

 

I tried Hip Hop Abs, within just a few workouts I noticed some definition in my abs. Definitely a good cardio workout

[sunstarsmoon]

just bought the 30 day shed. Looking forward to starting it after my holidays!

[Lua]

i'm working on trying to do this at least 3X a week. did it monday, and will try to fit it in tonight for sure!

[primavera]

Day today - 3rd time this week (I know the-thanks-for-the-very-interesting-information-flags are flying in the wind lol but it makes it easier if I write it out somewhere). It was easier today again and I could probably have done 1/2 of level 2 as well but I was too lazy. I made a deal with FI that if he goes for a run then I have to do the 30 day shred workout and it really helps, bc he is so much better at just get up and get going than I am.

[kurlyks]

Lua: I'm trying to 3 days a week too. I just ordered my wedding dress on Monday and ordered the smaller size, so now I have double motivation! I'm gonna do it tonight and try to do some extra ab work as well.

[magirl]

did my first workout tonight,, totally tierd but I made it through! actually I did have to rest on the last circuit where you lift your arms straitout,, but only for 5 seconds or less! used pasta sauce for weights!

totaly tired now.

 

hope this works!

[MrsGP2be]

I initially did the 30 DS 5-6 times a wk when I started at the 1st of June.  By the time I finished all 3 levels, I had dropped 2 sizes!!  Woo hoo

Then I started my 2nd round of the 30 DS and I added Jillian's other DVD no more trouble zones.  I do this routine 6 days/wk.  I alternate the 30 ds with nmtz every other day.  It is totally kicking my butt but I am 2 mths away today so I will suffer through it bc the results are outstanding!!

[primavera]

 

 

Originally Posted by magirl 

 

did my first workout tonight,, totally tierd but I made it through! actually I did have to rest on the last circuit where you lift your arms straitout,, but only for 5 seconds or less! used pasta sauce for weights!

totaly tired now.

 

hope this works!

 

That part is hard for me too. I use 3lbs weights, but have to put them down in the end and just lift my arms like I'm still holding them. My shoulders have always been my weak spot. I was out of town yesterday & today so need to get back on track soon.

[kurlyks]

I'm terrible at that part too! I use 5 lb weights and I have to just hold one in both hands. I've gotten really good at level 1 otherwise, but I'm too lazy to move on to other levels, lol.

 

Originally Posted by magirl 

did my first workout tonight,, totally tierd but I made it through! actually I did have to rest on the last circuit where you lift your arms straitout,, but only for 5 seconds or less! used pasta sauce for weights!

totaly tired now.

 

hope this works!

[magirl]

good to know i'm not the only one that finds that part hard. I did day two yesterday and then went our for a speed walk after where I somehow messed up my back. Well its not my back its the joint where my tailbone meets my hip. it feels like a nerve is pinched and I could hardly make it home it hurt so bad! So today i will take it easy and see if it gets better.. i'm alittle sore but not too much.