Jillian Michaels 30 day Shred

[mnh1983]

Quote:

Originally Posted by Melidell Ughh... I tried level two and it's pretty hard. I'm really uncoordinated so that doesn't help. I'm not too sore from it, though, but I'm wondering if I wasn't doing it completely right. I think I'll stick with level two but maybe alternate it with level one every once in a while until I get the hang of it.

That's what I've been doing. Level 2 is tough, but I don't feel like I got anything from it later. I've tried to mix the two together.

[Lucky Bride]

I have just started drinking warm to hot water every day and I loose weight when I do not exercise

[Tennyt1]

I did level 1 for the first time this morning! I feel great so far and I hope to continue through out the week. Wish me luck.

[MDLady]

I don't have much weight to lose at all but I do need to tone up, I'm starting to get a little flabby and hate it. Is this program good for building muscle (feminine, not huge bulky man muscles) or is it more geared towards weight loss?

[bobbysgirl]

I think you could definately use it just to tone. There is kind of a lot of cardio but the strength part of it is pretty kick a** too

[Melidell]

Quote:

Originally Posted by MDLady I don't have much weight to lose at all but I do need to tone up, I'm starting to get a little flabby and hate it. Is this program good for building muscle (feminine, not huge bulky man muscles) or is it more geared towards weight loss?

I'm using it just to tone- I really didn't need to lose more than 5 pounds maybe, that was gone in a few weeks. It'll build lean muscles- it's all high reps with low weights. I can see a real difference in the way my arms, legs and butt look. Besides, estrogen keeps our muscle mass naturally leaner- you'd have to work really long and hard to get bulky, manly muscles.

[Lady_Di]

Quote:

Originally Posted by Melidell I'm using it just to tone- I really didn't need to lose more than 5 pounds maybe, that was gone in a few weeks. It'll build lean muscles- it's all high reps with low weights. I can see a real difference in the way my arms, legs and butt look. Besides, estrogen keeps our muscle mass naturally leaner- you'd have to work really long and hard to get bulky, manly muscles.

I def agree with this. I've been doing this for over a year and I never get bored.

[Tifany]

I've been doing it for nearly two weeks now and love it. Just realized I meant to do Level 2 today and did Level 1 again. Oops! I'm looking forward to tomorrow's new challenge!

 

I can tell that my pants are looser. Plus, I achieved my weight goal for April 1. Now off to achieve June 1's weight goal (5lbs less!)

[BachataBride]

I've only done it twice now...but I LOVE it!! I'm hoping to do every second day - I'll be more than happy with that!!

[meldal101010]

I am going to buy this DVD ASAP!!!! Soooo excited to try it out. I really just need to tone up & lose 5 pounds & from all the reviews i've read on it, this video kicks a**!!!