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Jillian Michaels 30 day Shred


FoxyBride

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I am not doing the 30 day Shred but bought Jillian's Make the Cut book. I have been trying it our slower so I don't over do it but I have seen more muscle in my arms. I tend to bulk up so I need to be careful. I may have to but the 20 min workout for times I can't make it to the gym. I also do Yoga 1-2 times a week.

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I don't think I would suggest it for a pregnant girl... It's pretty strenuous. I mean I know you can work out at the same level you worked out at before you were prego, but there is a lot of jumping and strength stuff that might not be great for you... Maybe try a pregnant pilates or yoga video...

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