Jillian Michaels 30 day Shred

[Mel&B]

Quote:

Originally Posted by *Casey* I'm going to move on to Level 3 tomorrow morning. Is it weird that I'm really nervous about it? LOL

ha ha! Jillian taunts you in level 3. I would be cussing her out- if I could breathe! It doesn't start out too bad, but I'm a puddle of sweat on the floor at the end.

[jamk32179]

i just moved on to level 2 yesterday and i about had a minor heart attack...LOL. i am going to alternate between 1 and 2 to keep a good variety. i have definitely noticed a difference in muscle tone as well as endurance.

[*Casey*]

So I didn't get a chance to do level 3 this morning because I had to pack for Dallas before work. Maybe I'm just scared and keep putting it off. Gotta do it... gotta do it.... gotta do it!!!!!!

[*Heather*]

Hey girls, I am ordering this DVD this morning! But I was wondering what levels of weights should I buy also? 3, 5, 8 and 10 lb? Or can I get away with just 5 and 10 lb weights?

[*Casey*]

I use 5 lb weights and I think any more weight than that would be way too much! You could always start out with 3 and work your way up to 5. So glad you're hopping on the Shred bandwagon!!!

[*Heather*]

OK so I probably just need 3's and 5's. Do I need anything else other than a yoga mat?

 

I'm so excited to do this - if I can get muscles like you Casey, I'm all over it!

[Mel&B]

3-5 on the weights. I just graduated to 5.

[deefalvey]

I use 3's for some of the exercises and 5's for the others - NO WAY could I use anything heavier!

[drtracy]

I use 5's but some of the exercises I definitely wish I had 2s or 3s!

[*Casey*]

Heather, you crack me up!