Jump to content

Jillian Michaels 30 day Shred


FoxyBride

Recommended Posts

I don't know how many of you ladies are using this already but I just got it and I am LOVING this DVD! I'm not exactly overweight, I lovingly refer to myself as a skinny fat girl since I don't weigh a lot but I don't have a muscle anywhere so I was trying to find something to tone me up. I was skeptical of it only be being a 20min workout but I was sore immediately after and way sore the next day so I can "feel the burn."

 

I recommend it to anyone on a tight time schedule but that needs to drop 10-20lbs or just to gain a little muscle tone.cheer2.gif

Link to comment
Share on other sites

  • Replies 721
  • Created
  • Last Reply

Top Posters In This Topic

Quote:
Originally Posted by Azilla View Post
I just got this late last night, and I have been all ansty to go home and try it out! I have a LOT of weight to drop, for wedding and health reasons, so I'm hoping this and my shiny new treadmill will help out!
You will definitely love it! I broke down and got something when I ran from one side of a tennis court to another ONCE and got winded! I'm only 25! I should have much more energy than that. I feel like once I get over this initial soreness, I'll see an improvement in my endurance. :)
Link to comment
Share on other sites

Quote:
Originally Posted by Case*a*licious View Post
Do you have to buy weights or anything for this? I'm intrigued! I try to do cardio every morning before work, but really need to tone up.
Yea you just need a set of hand weights and a mat if you are doing it on a hard floor. I use 2lbs weights and that seems to be just right.
Link to comment
Share on other sites

Quote:
Originally Posted by Case*a*licious View Post
Do you have to buy weights or anything for this? I'm intrigued! I try to do cardio every morning before work, but really need to tone up.
This one has 3, 6 minute circuits that go 3 mins of strength, 2 mins of cardio, 1 min of abs. It'd be good for those days when you are running behind but still want to get something in.
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...