*Official Chat Thread for Biggest Loser Season 4* ~FINAL WINNER POSTED~

[KLC77]

Hey Christy, where are you? Aren't you supposed to be telling us all of the healthy things you are doing to counter balance all the pizza I ate last week? You will be proud of me~ no pizza this week, or anything else that is "bad" for you for that matter. Yay! I'd love to hear others meal plans tho. I don't eat red meat or fish really, so that leaves me with just chicken and eggs as far as protein goes. Gets a little boring. So, someone tell me something healthy that doesn't have 4 legs or gils. lol

 

My days usually consist of egg whites, yogurt, chicken, veggies, balance bars (love the pb & choc ones), fruit... when I'm being really good.

[Becksy]

Protein is so important when you are trying to lose weight... eating a healthy balance of protein, carbs and fats is important... and making sure you take a multi vitamin to get all the vitamins and minerals your body needs is important as well.

 

Beans have lots of protein in them... how about a vegetarian chili, a bean salad, protein shakes or adding protein powder to your cereal?

 

There are all sorts of website with quick and easy recipes that will make eating protein a little easier for you... check out the sparkpeople.com recipe section... lots of healthy food there.

[LCBride2007]

~~WEEKLY RESULTS~~

Congratulations to ....

TA Jill -1.542%



Becksy (Erin) -1.422%
NotYourAverageDW (Sabrina) -1.404%
jessygrl75 (Jessica) -1.010%
JulieG -0.948%
amyrak (Amy) -0.906%
Morgan -0.678%
jrodsgirl (Rosel) -0.619%
amesharpe (Amy) -0.588%
KLC77 (Kelly) -0.297%
Bisha (Sabina) 0.000%
jkcz0702 (Jennifer) 0.000%
jpitts78 (Joanne) 0.000%
yamille 0.000%
Christine 0.206%
DanielleNDerek 0.735%
mummergirl (Lisa) 0.735%
LALA (Kate) 0.821%
SgtPepperette (Melissa) 0.923%
carly <didn't receive anything>
Christy335 <didn't receive anything>
Dlyteful (Davina) <didn't receive anything*>
EricaG <didn't receive anything*>
hillary1 <didn't receive anything>
SBlake (Sarah) <didn't receive anything>

Kathie <didn't receive anything - but let me know ahead of time>


*As of right now these people have missed 2 weeks in a row and are disqualified according to the rules.

[jrodsgirl]

Way to go TA Jill! Congrats to everyone.

 

I had a decent week. Kind of hanging onto the wagon with one finger holding on as tight as it can and the rest waving in the wind. Oh well. Mind over matter.

 

Ann - love the picture again. Way to cute (especially the socks).

[sunset78]

Congrats for this week TA Jill.

 

And congrats to everyone one else that lost weight this week too.

[LCBride2007]

Quote:

Originally Posted by jrodsgirl Ann - love the picture again. Way to cute (especially the socks).

awww - thanks! i love those socks too.

[Jen_S]

Congrats ladies!!!

[DanielleNDerek]

Congratulations Jill.

 

Gwen's socks are so adorable. I wish someone in my fam would have a girl. so fun to dress baby girls up!

[Bisha]

Congrats Jill!!!! Way to go!

 

Someone, please make me go to the gym!!!!!

 

This week has been impossible, if it's not one thing, it's another! My friend promised to drag me out of bed Sunday morning to go to a spin class. We'll see how that goes:)

[Becksy]

Way 2 go TA Jill!

 

4 more weeks left to go!!! Time to kick some butt. Ok.. maybe I need to take it easy on my Kickboxing classes (lol).