*Official Chat Thread for Biggest Loser Season 4* ~FINAL WINNER POSTED~

[Jen_S]

I am curious to see what my weigh in is this week. I have to admit I was bad this weekend bad PMS. But on a positive note I have been playing with my workout and diet lately I have decided to increase protein so I was told the first week I would possibly gain and then l would start to loose so far I like it. I find I work out much harder I have been working out hard for the past couple of months but now I push myself much harder in classes at the gym. Today I took yoga for 60 min, spin for 45 min and then did triceps and abs.

[Jen_S]

Way to go Morgan with all your changes!

 

Also Way to go KLC77 your almost at your goal weight how exciting!!!

[rodent]

tonight I'm going over to a friends to workout while watching the election results. kind of an aerobics/ election marathon.

[KLC77]

Quote:

Originally Posted by jkcz0702 Way to go Morgan with all your changes! Also Way to go KLC77 your almost at your goal weight how exciting!!!

Thanks Jennifer! I hope this week goes well for you with the change in diet. Sounds like your workout routine is kickass! I gotta get in gear like that.

[Jen_S]

This week I stayed the same. Today I did 45 min of pilates, 45 min of spin, chest and leg exercises. I am still sticking to the high protein diet so we shall see next week how it pays off. I have my BD picts on the 29th and my first fitting on Dec 10 wow its almost here gotta really get my but in gear.

[cougs]

i had a big 5 lb loss this week ... admittedly, i have no idea how this is even possible because i was not especially good this week with eating and didn't get even to the gym once. what i'm trying to say i guess is that it's a total fluke, and i'm going to have to bust my ass to keep it from going right back up next week!

 

... but you should have seen how fast i grabbed the camera, LOL!

[LCBride2007]

~~WEEKLY RESULTS~~

Congratulations to ...

mummergirl (Lisa) -2.148%
jrodsgirl (Rosel) -2.078%
amesharpe (Amy) -1.471%
TA Jill -1.235%
Christy335 -1.057%
Becksy (Erin) -0.439%
Morgan -0.351%
Christine -0.311%
jkcz0702 (Jennifer) 0.000%
JulieG 0.000%
jpitts78 (Joanne) 0.331%
SBlake (Sarah) 1.805%
amyrak (Amy) <didn't receive anything>
DanielleNDerek <didn't receive anything>
jessygrl75 (Jessica) <didn't receive anything>
KLC77 (Kelly) <didn't receive anything>
LALA (Kate) <didn't receive anything>
NotYourAverageDW (Sabrina) <didn't receive anything>
yamille <didn't receive anything>


Bisha (Sabina) <didn't receive anything - 2nd week - DQ>
Kathie <didn't receive anything - 2nd week - DQ>
SgtPepperette (Melissa) <didn't receive anything - 2nd week - DQ>


I want to thank those of you that still send me the weigh-ins every week, on time. So many people have just dropped out or just stopped sending in weights. I try to give the benefit of the doubt, but then people still just don't send them in. I don't want to DQ anyone, but work with me, ladies!

[Jen_S]

Thanks Ann for tracking the results and posting your the best!!

 

Great job to everyone who had a loss!!

[Kathie]

I apologize to all of you. I did so well in BL3 and can't seem to get it together for BL4. I was away for a week and trying to nail some things down so I can forget about this wedding is stressing me out and because of that I'm EATING!

 

Please accept my apology and hopefully I'll be back for BL5!

[jrodsgirl]

Way to go ladies! Congrats Lisa!