*Official chat thread for BIGGEST LOSER 3* (UPDATED WITH WINNER!!)

[Jen_S]

2bebridejamaica don't be upset with the loss 1 lb is good you may be gaining muscle which is why you are not seeing a big difference on the scale.

 

My weigh was ok also not what I wanted and I also get on the scale after I pee like that is going to make a huge difference. I lost 1.5 which I guess is not bad for eating out all weekend. I need to stay focused on the weekend it is just so hard lol!

[Kathie]

I lost 3 lbs. Kind of disappointed, I know I shouldn't be but I stuck to this like glue and worked out 4 days. I'm going to try the bok choy next.

[DanielleNDerek]

don't be disappointed Kathie. All your hard work might not show up right away. And at Weight Watchers they would tell us that healthy weight loss is only 1 to 2 lbs a week. I think 3 is really good.

[Bianca]

I lost 3lbs also. I haven't been to the gym since Friday and I haven't been eating the healthiest, but better portions. I need to step it up!

[jrodsgirl]

You all sound like you are doing very well. Way to go!

[KLC77]

I did better than I thought. My goal this week is to drink only water... we'll see how that goes.

[EricaG]

Well, I was worried that I may have gained but I didn't. I didnt even lose a whole pound, but it is still a lose. Next week will hopefully be better. I have to lose he weight for my BD shoot after all!

[Kathie]

Thanks Danielle. I'm feeling better now about my loss! Can't wait to find out the %'s.

[michelle08]

Wow! Everyone did really well!! I guess I'm the only looser who gained! ;( My own fault though!

 

For those of you who lost 3+ lbs and are upset about it...I think that is a wonderful amount and not just because I gained...

 

You don't want to loose too fast because you want to be able to keep it off. Be happy with the loss and know that you are on the right track!

 

Also...everyone's body is different. Before the wedding I was really good about eating only chicken and veggie and barely cheated and went to the gym 4-5 times a week for over an hour and that was from January - May and I only lost 15 lbs total! I was happy with it but I felt like I should have lost more because I was working my butt off and some people loose so much more.

 

There are so many variables that go into each person's situation that's it's not fair to ourselves to compare with others...not that anyone was...I just am trying to offer some support based on my feelings in the past!

 

Way to go everyone!

[Becksy]

I didn't lose, but I didn't gain this week either. Not a supprise as I did eat very well and drank way to many beers this week.

 

I'm kickin' my butt into high gear this week. I've started to run in the morning and started watching what I'm eating. Hopefully I'll start to see some results next week.