Sacred Heart Diet Anyone?

[Jacilynda]

I did alot of cooked carrots and cabbage!!!

 

I have to admit Joe and I "quit" last night! Joe lost 9 lbs, i lost 5lbs. We so badly NEEDED some meat and bread. We ate healthy, but I have to admit we ate!! But still managed to lose weight this morning. We changed up our workout schedule and are going back to normal life. We LOVE our bread, we don't eat much sweets cause we always have a dessert each night. So we caved a couple days early but i have to say it was successful!

[Erika J]

Ohh Stacey- you have home grown zuchinni! I am so jealous!! I did buy some to grill for dinner either tonight or tomorrow.

[Erika J]

I am down 2.5 lbs since last week, That was wed-fri soup, sat and sun off, mon-wed soup.

[estella1007]

I have to confess, I only made it through 2 days. I couldn't handle what it was doing to me (stomach cramps, etc.) I lost 3 lbs, but gained it right back as soon as I ate normal.

[stacey]

Im not doing that great this week, ive cheated a little bit. But I havent gained any weight, so I am happy with that

[YaelM]

 

Hi everyone - Im starting this tomorrow (Monday) Im only doing 4 days since Im heading off to Boston on Friday but need a good healthy cleanse. I hope i don't get cramps though like Estella but Im excited for all the fruits and veggies!

 

PS what do you guys do for breakfast? I dont think i can do that soup at 630am! I'm thinking fruit but there is on no fruit day and im scared!

[Erika J]

Ha ha ha Yael- you seriously read my mind sometimes.

 

Day 2 is a little harder for me too because of breakfast time. I do just get some soup down but it is a little strange. Then I snack all day long on raw veggies.

 

I am only doing Mon-Fri and taking the weekend off.

[finzup]

Sacred Heart Diet

 

sorry to be a bummer but most weight lost with this will be water and easily gained back.. plus the diet is not endorsed by any hospital or association.. it's an urban legend so to speak. I'm not saying that you won't lose weight (you definitely will but it will be mostly water) but probably not something sustainable... I remember doing this diet in the 80's (it was called TJ Miracle soup) and the soup had cabbage in it.. boy were those side effects terrible!!

 

good luck ladies!

[YaelM]

Finzup - thanks for the link Ya i know its a "fad/urban myth" but i dont think any of us are doing it for permanent weight loss

 

For me personally i just need a clean start - after the wedding and honeymoon the past two weeks i just feel gross and fat and wanted to give my body a fresh start. And Im going to a friend's wedding this weekend and want to shed a few lbs before i gorge myself on naan and yummy indian food

[Erika J]

Finzup-Yes I did see that information before I started. However I cannot deny the actual positive outcomes from the diet. My energy is way up, I truly feel better. Also, I have a hard time believing it is all water weight when I drink tons of water thruought and unlike the cabbage soup diet this does not produce that type of bowel movement.