loose a stone in 6 weeks ??? HEEELP

[JODEY]

Sorry if this has been done before but I could really do with some help!

I'm actually wanting to loose a stone in 6 weeks for my holiday. I've got plenty of time to loose before I get married ( Nov 2009 ) so I guess this is a practice run brfore the real thing LOL! Has any of you girlies managed a stone in 6 weeks ? Any tips or advice would be more than gratfully received,

Thanks !

[Jenn3878]

Hehehe Jodey - what's a stone?

[JODEY]

Sorry.... LOL I'm forgetting, a stone is 14 pounds

[Alyssa]

HA i was like is she talking about Kidney Stones or something?

[Jenn3878]

Quote:

Originally Posted by Alyssa HA i was like is she talking about Kidney Stones or something?

HAHA me too

[ACDCDCAC]

i was thinking diamonds, i'm in another place

 

jodey, i dont know how healthy it would be altho i would love to do it as well, down a stone would be my ideal then i would still have curves, boobs and butt but not as much tummy!

[CJEB]

I go on the Special K diet. Bowl of cereal in morning & dinner. In the evening you just have your normal meal

 

I find eating my dinner on a smaller plate helps

 

Try drinking glass of water before meal too

[Copita]

LOL> I thought you meant, you were shopping for a diamond stone for your ring.

 

Silly me!

 

Well, the best thing here is to eat 5-6 small meals a day, strictly, (try Mon-Fri) and then cut loose on the weekends. CARDIO is really important, so aim for 45 minutes (30, at least) 4 times a week (3 minimum). I would put in some strength training, too.

I do this every week and it keeps me pretty trim.

And will work wonders to lose those intial "stones." LOL

[Yvette]

Quote:

Originally Posted by Alyssa HA i was like is she talking about Kidney Stones or something?

ha! i thought the same thing!

[Dbell]

Water works best for me - I try to drink lots of water everyday to flush out everything!