Lost 10lbs!!!

[deleishus]

Just wanted to share. I lost 10lbs since March using the Flat Belly diet. First heard about it on Rachel Ray. Had to buy the book online because not in book stores yet. I really like this diet because alot of the meals are fast and easy to make. The basis of the diet is to eat good oils called MUFAs (monounsaturated fatty acids) You start the first 4 days with an anti-bloat diet wich is 1200cal/day and for the next 28 days you have four 400cal meals a day. The diet is only 32 days but I still continue to try to stick to it. And I'm not one for diets. They claim you don't even have to exercise to lose weight but I still do.

[Saraha]

Thats awesome I will have to check it out, congrats on the ten pounds that a huge achievement!

[marip123]

Congratulations! That is awesome!!

 

i think my mom was just talking to me about this the other night!

[nikkianddean]

Congrats!!! That sounds great!!!

[ACDCDCAC]

thanks for the tip! i love rachel ray!

[Sandra E.]

Wow! Way to go! That's awesome!

[Jenn3878]

Congrats! That is awesome! I have never heard of this diet! Thanks for the tip!

[chachi1877]

Wow, The Flat Belly diet! I never heard of it but I love Rachel Ray and a flat belly, so sounds like a great combination. Was Flat Belly diet the name of the book?

[lucy106]

Congratulations that is great!!

[Copita]

Congrats, girl! That's great!

When you tweak your diet AND exercise, the results are a-ma-zing