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The best workout DVDs I have ever owned- P90X


rodent

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Originally Posted by teresayax View Post
I just got my P90X DVDs!! FI and I did the chest and back and the ab ripper last night. I dont know about him, but I am soo sore today!

I didnt get a guide though with my DVDs and I was wondering if anyone could tell me the order to do them in for the different versions. I am trying to get a guide, but I would really like to start the program asap.

Thanks!
Here ya go...
For the Classic version you do:
Day 1- Chest & Back, Ab ripper X
Day 2- Plyometrics
Day 3- Shoulders & Arms, Ab ripper X
Day 4- Yoga X
Day 5- Legs & Back, Ab ripper X
Day 6- Kenpo X
Day 7- Rest or X Stretch
This is for weeks 1-3.

Week 4
Day 1- Yoga X
Day 2- Core Synergistics
Day 3- Kenpo X
Day 4- X Stretch
Day 5- Core Synergistics
Day 6- Yoga X
Day 7- Rest or X Stretch

So, that's your first month.
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OMG.. I love p90x! MY fiance and i have been doing it for a month or so. We really want to commit to it but its so hard finding time! I am hoping to go through 2 full cycles (90days) consitently before the wedding! I keep thinking in terms of "after p90x"... how sad! Motivation does not come easy Im afraid... Especially this time of year! Good luck to everyone!

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