Have you exercised today?

[TOESNTHESND]

That is funny Sarah. Believe me Kevin was hard to motivate at first. But then he just felt guilty when I would come home and I would say what a good work out I had. I bought him two shirts online from this place he likes in SF, but I am holding them hostage til the end of this week. I told him no working out, no shirts!

 

I went to the gym tonight before I came to work tonight. I did legs and cardio for 50 minutes. I am working OT til 7pm-7am! I work day shift so this should be a struggle, but hey I need to buy more things for the wedding!

[RaydensMama]

I have worked out for 3 days in a row now!! Im so proud of myself! I think the nice weather is helping me because it makes me think about bathing suit season!

How is everyone else doing?? Has anyone else worked out the last couple days?

[-Kate-]

I went on a 45 minute run with the dogs on Friday. Yesterday I did 60 minutes on the stepper and then did arms and abs with my trainer for an hour. Whew!

 

I gained 2 lbs but my body fat percentage went down 3% - so really I lost 3 lbs of fat and gained muscle. Whoo hoo!

[RaydensMama]

Thats so amazing! Thats the thing you always have to keep in the back of your head. Muscle weighs more than fat!

I would be scared to know what my bodyfat % is!!

[soulmates]

You girls are doing great! Keep up the good work!!!! I didn't work out this weekend but I woke up early this morning to get back into my routine. I can't wait to go running tonight.

[RaydensMama]

That will be great to get out! Im sure the weather is lovely there too!

[LisaG]

You girls are doing a great job!!!

 

I ran 4 miles Friday afternoon. Didn't do anything this weekend, but am going for a run this afternoon!

[soulmates]

Quote:

Originally Posted by RaydensMama That will be great to get out! Im sure the weather is lovely there too!

The weather here is absolutely wonderful. It was in the 80's this weekend. I think its supposed to be in the high 70's to low 80's all week..

[LisaG]

Quote:

Originally Posted by soulmates The weather here is absolutely wonderful. It was in the 80's this weekend. I think its supposed to be in the high 70's to low 80's all week..

That's how it is here in Dallas...I love this time of year!

[soulmates]

Quote:

Originally Posted by lryates76 That's how it is here in Dallas...I love this time of year!

I know what you mean. Its so nice out!!!!!