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Have you exercised today?


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Squats and lunges are the best for your butt, but depending on whether you work out a the gym or at home, there are a few other good options.  If you go to the gym, the leg press machine is great for your butt, and the stair climber, elliptical and treadmill on an incline are great for toning.  If you don't have that equipment, you can do bridges (lie on your back, clench your butt and lift your hips but keep your shoulders and feet planted firmly on the ground), or donkey kicks (on all fours, kick one foot towards the ceiling).  YouTube butt exercises and you'll see lots of options to vary your routine when you're bored with squats and lunges.

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