Have you exercised today?

[poohshek]

Got my 40-minute walk/jog on incline in first thing in the morning. Getting ready for another day in the office. Yay! 

[CSandCK2]

1 hour BodyJam class last night

[CSandCK2]

1 hour Yoga/Pilates combo class last night

[CamLovesJA]

squats, lunges, abs

20 mins cross trainer 

15m bike

1 hour yoga

[seaprincess]

Did a half hour walk/jog with the dog outside on this beautiful October day this evening, followed by the 30 Day Shred. 

 

I am planning on completing the 30 day shred challenge in the month of November.  Every day in November for 30 days I'll be doing the Shred, plus I'll be adding some extra cardio in a few times a week.  I am most motivated when I have a specific goal in mind.  Anyone else with me?  Tone up just in time for x-mas and all those parties?

[Tennyt1]

I havn't been to the gym in 3 weeks....YIKES!!!!!!!!!!! I gotta get back on track

[CamLovesJA]

I just found out that 10 minutes of swimming breaststroke burns 80kcals! I have just added this to the routine 

[rpingree001]

60 minutes of Boot Camp at the gym - 3 days a week.  Kicking my bootie into shape!! 

[CamLovesJA]

Its the weekend and I have done nothing! Will be back on it tomorrow but I felt my body just needed to rest

[CSandCK2]

35min treadmill/15min eliptical/10min rowing yesterday