Have you exercised today?

[CSandCK2]

10min eliptical, 10min stairmaster, 40 minute lower-body strength training

[giraffexx]

3 mile run

[Monique]

I'm so proud of myself...I finally got my butt in gear...got up this morning and ran with the dog for 30 minutes...I must say it feels great I feel so alive!  Thanks for the motivation BDW Fam....!

[adcarter41]

just did the 30 day shred. It's been a while!

[Canadiansandy]

Spent an hour with my trainer this morning! 10 min run on the treadmill to warm up, then weights and strength training for 50 minutes. Was exhausting, but I feel great now!

[hat0112]

I did 90 minutes walking on the treadmill yesterday (I was watching a movie).

 

Today will either be yard work or P90x.

[Amanda+Dave]

Day one of back to working out

Level 1 of 30 Day Shred followed by a 20 minute run

[hat0112]

Grrrr.... I wanted to work out last but because of FI I wasn't able to. By the time I had a chance it was already past 8pm and I go to bed at 10pm. And tonight we will need to try again to do yard work, so no work out tonight either.

 

I never thought I would be so moody because I can't work out.

[giraffexx]

4.2 mile run

[Monique]

Ran for 30 minutes this morning...sore but it's a good sore...