Have you exercised today?

[janapana]

30 day shred.. ouch!

[giraffexx]

6 mile run

[janapana]

30day shred...... again.... can´t make myself leave the house!!!

[giraffexx]

5 mile run

[rkingtx]

I'm doing the program C25K. It's a great program. The best part is that it's only 3 days a week. I run M-W-F normally in the morning. I love it and feel great after doing it. I do want to add some weight training but haven't yet. I have a Bosu ball but just haven't used it yet.

[giraffexx]

3.5 mile run

[poohshek]

Sprinted/walked/jogged on the treadmill for 35 minutes.

[janapana]

1/2K nice swim yesterday to stretch out my shredded muscles, back on it today tho, 30day shred here i come....

[hat0112]

Friday - 60 minutes on treadmill for light jog

Saturday - walking and climbing hills with FI in park

Sunday - my day off

 

Today- no lunchtime class , but I will do a 60 minute dvd tonight.

 

- I ended up doing the P90x Core Synergistics Monday night

[Canadiansandy]

I went back to my personal trainer this morning! He's set up a weekly routine for me, so I should be exercising a whole lot more from now on!

 

60 minutes this morning: cardio + full body workout using weights and my own body weight