Have you exercised today?

[jamk32179]

30 day shred....

[Lua]

hoped to ride tonight (i'm a horseback rider), but it's way too hot and humid out so I plan to do the 30 day shred after work instead

[jamk32179]

i did the jillian michaels online program this morning

[giraffexx]

6 mile run

[seaprincess]

30 min on the bike (8km) and 20 minutes of upper body resistance training

[hat0112]

Monday was only teh 30 minute lunchtime workout class.

 

Last night, 60 minutes on the treadmill doing a light jog and walking.

 

Today is my 30 minute lunchtime Zumba class. Tonight I am hoping for 30 minutes of some type of cardio.

 

 

I just wish this weather would get better. It's always hot and humid here and it is wrecking havoc with my asthma.

[TLGnhci]

Did my 6am boot camp class this morning.  I have been religious with the gym for a few years now and feel bigger than ever!  I know I'm not "big" but a few years back I lost 6 pounds and kept it off and I looked good.  Now, I'm back to my regular weight and can't lose any.  I guess right before my wedding next year, I'll have to actually diet to lose the pounds  

[Mrs.S2B]

Was supposed to go to bootcamp at 9:30, but since I got up later than I thought I'll pass and go to "rush hour" tonight.  I did 8 and 1/2 miles running yesterday though!

[hat0112]

Last night was 55 minutes on the elliptical.

 

Today is a 30 minute kettleball class. Tonight, hopefully another 30 minutes of cardio or maybe yoga..

[Lua]

Did the 30 day shred last night.

Hope to ride my horse tonight and if I have time, do the 30 day shred or go for a quick run afterwards.