Have you exercised today?

[poohshek]

Jogged/walked for 2.2 miles on the treadmill with various incline.

[giraffexx]

3 mile run

[hat0112]

Yes! I think this is the first time I worked out and it wasn't 8pm!

 

I did a class called H30 Beach Body Blast. It is a 30 minute cardio/toning class.

[bsf&jpg]

going to Memorial Park after work to walk/jog 3 miles.

 

I lost 2lbs last week!

[wendyjd]

Congrats Betty. Jillian Michaels Shred this morning.

[Jen1407]

Will be off to the gym after dinner tonight - at least 60 mins on the treadmill.

[poohshek]

Worked smaller muscle groups (Biceps, Triceps and Shoulders) followed by 30-minute walk on the treadmill.

[hat0112]

Quote:

Originally Posted by bsf&jpg going to Memorial Park after work to walk/jog 3 miles. I lost 2lbs last week!

Congrats Betty!

Just finished my first 30 minute Zumba class. SOOO much fun! I will probably do 30 minutes on the treadmill tonight.

Only 3lbs away from my wedding dress being able to zipper up!

[Lite]

I'm off to "PUMP", Goodlifefitness class. Went to the doctor today and was not happy with my weight. 132lb on a 5'2" frame! My goal is 125. Has been for the last well... year. I have 7 months to get to it!

[giraffexx]

45 minutes weight training