Have you exercised today?

[giraffexx]

4 mile run

[poohshek]

Strength Training - Biceps, Triceps and Shoulders followed by 30-minute walk/jog on treadmill with incline.

[hat0112]

Quote:

Originally Posted by krista.baird Wow this thread is so motivating ladies! Keep up the good work! Did another beachbody workout last night! Total inches lost to date: 2.5 from chest, 1.5 from waist, 2.5 from hips!! YAY!!!

Congrats on all those inches lost!

Last night, 60 minutes on treadmill, walking and jogging.

Tonight will most likely be the treadmill again but I have to start strength training so maybe a DVD or wii game to start toning those muscles.

[giraffexx]

3 mile run before work this morning

[tsgnatko]

2 mile run and kettlebell tonight - woo hoo - 7 months til my big day

[Cindy*]

P90X - arms and shoulders, running late this morning so I will have to do the ab ripper when I get home tonight

[Cindy*]

Quote:

Originally Posted by krista.baird Total inches lost to date: 2.5 from chest, 1.5 from waist, 2.5 from hips!! YAY!!!

Wow, that is amazing, congrats.

[mdb]

1 hour step class!

[giraffexx]

45 minutes strength training

[hat0112]

1hr on treadmill; half walk, half jog. I also did a few arm and shoulder strength training exercises.