Have you exercised today?

[donutdjn]

i ran a cancer research uk race for life 5k today - 35 minutes and boy was it hilly!

[BlissfulMsMiranda]

Did my Arms & Shoulders + Ab Ripper X programs from P90X .... and I'm destroyed but feel fab for getting it done!!!

[snow88]

No, I haven't exercised for 2 weeks and lost 5lbs. I just don't get it. oh well, losing weight is the goal.

[hat0112]

Well I am going to start posting on here. I need some major motivation and I need to get my butt in gear! I have my BD session in 19 days and I would like to loss as much as possible, but at least 5lbs. I wanted to be 135lbs for the BD session, but do to laziness I am 149 right now so I have to settle with 145. Also, my wedding dress doesn’t fit. It is too tight and I need to be 140lbs for it to fit and I would like to be 130lbs for the wedding in 4 months and 1 day. So those are my goals.

 

Tonight after work I want to either do 45 minutes on the treadmill and do an ab dvd workout or do Jillian Michael’s Boost Metabolism dvd.

 

Hopefully I will post tomorrow saying I worked out and I ate a good dinner!

[giraffexx]

3 mile run before work

[rosieposie]

core class - buuut just got some stressful news and munch on chips ....uugh regret....

gotta make it up with some gym time tomorrow!

[donutdjn]

a quick 1k run around the park this morning

[hat0112]

Did 45 minutes on the treadmill; half jog, half power walk.

 

Tonight I will be doing yard work.

[giraffexx]

45 minutes strength training last night

[giraffexx]

3 mile run