Have you exercised today?

[poohshek]

Did five 30-second sprints before "Cardio Mix" and "Fab Abs" at lunch.

[giraffexx]

3 mile run

[poohshek]

Did several sprints on the treadmill before "Body Pump" & "Fab ABS" at lunch. Got a reality check this morning - gained 10 lbs since our wedding.

[debbmach]

9K walk/run

[nicdeb928]

NO! havent worked out since MOnday ;( been a busy week and i started weight watchers this week...hate damn points! they get used up so quickly...

[rosieposie]

Quote:

Originally Posted by nicdeb928 NO! havent worked out since MOnday ;( been a busy week and i started weight watchers this week...hate damn points! they get used up so quickly...

Sending some motivation & good vibes your way!!!!!! You Can Do It!





630am Hot Yoga class for me this morning. The "high" is gone and I'm starting to feel tired.....Must stay awake....

[wendyjd]

I can finally say yes!! its been a busy week and I haven't made the time.

 

1hr yoga (outside in the heat/humidity)...could almost be called hot yoga!! plus 2mi run/walk. yay for me.

[giraffexx]

4 mile run

[rosieposie]

hot yoga + 3 hours of beach volleyball

[donutdjn]

planks and sit ups