Have you exercised today?

[seaprincess]

I ran a mile yesterday and did an hour of yoga, and tonight I'll be doing an hour of weights after work.

[bsf&jpg]

I did a half hour of Yoga from P90X set and I will do 45mins of cardio, some weights to work on my triceps, and situp/leglifts tonight at the gym with the FI

[JNagan2011]

Did P90X core synergistics today Proud of myself because I was sore after a softball tournament I played in yesterday (I haven't played since 5th grade, needless to say I used muscles I hadn't used in ages)

[JNagan2011]

PS Just joined this thread.. Looking for motivation and fun new exercise ideas

[giraffexx]

shape magazines bikini body countdown strength training

[poohshek]

Jogged/Walked for 2.7 miles this morning on the treadmill with different inclination and speed. It was awesome to start a Monday with a short workout. Yay!

[poohshek]

Strength training after work. Well, I have put on fat/weight and it is time to get that under control.

 

Quote:

Originally Posted by poohshek Jogged/Walked for 2.7 miles this morning on the treadmill with different inclination and speed. It was awesome to start a Monday with a short workout. Yay!

[tiffandmarv]

Couldn't make the gym so I opted for a 4 mile walk today.

[pinayflava]

i did! ihad my zumba class today! so much fun!

[Meitra]

I just used the treadmill! What's zumba like? I want to try it out but don't know much about it at all.