Have you exercised today?

[CeeCee76]

I did an hour of Body Attack yesterday and 30 minutes of Wii fit games tonight.

[barbiegirl_27]

30 mins on the treadmill, a bunch of crunches, and then I took the 11 flights of stairs back up to the condo!

[mnh1983]

Couch to 5K - 2.2 miles today

[poohshek]

Jillian Michaels 30-Day SHRED level 2.

[sungoddess_08]

I have definately not worked out today -- amazing to those who have!! back on track tomorrow!

[seaprincess]

After body pump yesterday, I ran a 1km on the treadmill to time myself...I have a mini-triathlon in 3 weeks where I need to run 2km so I'm just trying to figure out my timing...I'm currently running it in 9minutes which is slow, I'd like to cut that down to 7.5min/km if I can.

 

Tonight after work, an hour in the pool swimming 2km, with 100m sprints throughout.

[giraffexx]

45 minutes elliptical, level 3, hills

[mnh1983]

Couch to 5K again today - another 2.2 miles

[poohshek]

Went to "Total Body Blast" class at lunch today. Yay!

[bahiabride2010]

Ran, Skipped and Worked out with my trainer for an hour! Legs are still burning from Tuesday...Step Class and Flow tomorrow...I need a good stretch!