Have you exercised today?

[negrilbridetoo]

6am bootcamp this morning and it was gruelllling!

[giraffexx]

4 mile run

[seaprincess]

50 min spin class tonight

 

Shakara - I've never tried that product, but I've got to be honest, no muscle stim will ever give you the results of hard work....if you have extra cushioning around your mid section, cardio is the only way to reveal your abs....to cut your abs its a matter of putting in the time to do a well rounded ab routine. Sorry, but you FI's right - total gimmick.

[Mischaka]

1 hr of EXTREME kickboxing!!!

[Oryx]

1 hour on the treadmill

[poohshek]

Very cool! I actually really like Jillian Michael's 30-Day SHRED and it is just what I need these days for a different routine.

 

Quote:

Originally Posted by KarenM I did level 2 today too. I hear you about feeling like a slacker!

[cathyandchin]

Week 1 Day 2 of Couch to 5K... I wince a little less each time I have to start the run!

 

Downloaded the app for my iPhone and it helps keep my attention away from doing the 60/90 sec subtraction math while on the treadmill, LOL!

 

Keep it up chicas!!

[poohshek]

Jillian Michaels 30-Day SHRED - Level 3 today!

[seaprincess]

Way to go! I'm on Week 4, and I'm shocked at how prepared I am for running 5min straight which I would never had been able to do in the past. I downloaded the Podcasts to run with and he'll tell you when to walk or run so there is no thinking involved, just listening to the beat of the music and follow his directions for speeding up/slowing down...

 

I never thought I'd be a runner but I had a moment where I hit my stride on the weekend and I love it! Way to go for getting started!

 

 

 

Quote:

Originally Posted by cathyandchin Week 1 Day 2 of Couch to 5K... I wince a little less each time I have to start the run!   Downloaded the app for my iPhone and it helps keep my attention away from doing the 60/90 sec subtraction math while on the treadmill, LOL!   Keep it up chicas!!

[Shakara]

Quote:

Originally Posted by seaprincess 50 min spin class tonight Shakara - I've never tried that product, but I've got to be honest, no muscle stim will ever give you the results of hard work....if you have extra cushioning around your mid section, cardio is the only way to reveal your abs....to cut your abs its a matter of putting in the time to do a well rounded ab routine. Sorry, but you FI's right - total gimmick.

haha awww mannn I guess it's back to the crunches... thanks for the info!