Have you exercised today?

[JerseyBride1981]

I should keep up with this thread. I have been so lazy for the past two weeks! Wedding is in a mere 3 months and I still want to lose at least 25 lbs.

[giraffexx]

1 hour total on the elliptical, 30 minutes weight loss, level 3, 30 minutes hill, level 3.

[seaprincess]

An hour of Body Pump tonight, plus Week 3: Day1 of Couch to 5km (approx 30 min of intervals on the treadmill)

[seaprincess]

The best way for you to overcome your intimidation is to book a few sessions with a personal trainer who will be able to show you what you should be doing in the weight room. With a little education on proper technique, you will be confident in no time. Some gyms even offer free one-on-one or group orientations sessions to help people become more more comfortable with the equipment or with weights. Ask at the front desk at your gym and see what they offer!

 

Quote:

Originally Posted by Tennyt1 YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?

[Mischaka]

last night I did my 1hr of kick boxing. felt so great that I might go tonight!!

[seaprincess]

[poohshek]

45-minute personal training (cardiovascular) and I was so out of breath.

[Tennyt1]

Yes, 60 mins on the elliptical interval I'm exhausted.

[Mischaka]

1 hr kick boxing class. i'm beat!!!!!!!!!!!!

[KarenM]

ugh, was sick for 2 weeks but now am back. did the shred w/ jillian