Have you exercised today?

[seaprincess]

Quote:

Originally Posted by poohshek 6 a.m. personal training yesterday. It has been a rough week getting back into the regular workout routine. On top of that, my body fat % has spiked up from eating bad. Need to get back on track!

It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!

[Oryx]

45 min on the treadmill today.

[JaimeandBrandon]

5 mile run... woot woot!!!

[seaprincess]

A half hour on the treadmill doing Day 3, Week 2 of C25K, plus 1 hour of yoga this afternoon!

[poohshek]

Thanks for the encouragement Seaprincess!!! I hit weights today!

 

Quote:

Originally Posted by seaprincess It hasn't been too long, with a bit of training you be back to your old self in no time! Keep it up!

[Tennyt1]

YES! 60mins on the elliptical machine + stretching. I am intimidated with using the weight room in the gym. Does anyone else feel this way? How can I over come this?

[negrilbridetoo]

6am boot camp...yeah! Lunch at Chipotles...boo!

[bobbysgirl]

I did 30day shred today and curves this evening!

 

I'm feeling good!

[*Meagan*]

30 day shred! Love it. I have it memorized!

[mnh1983]

Finally worked out this morning after being lazy for a week.

 

Hundred Pushups program, week 4

Two Hundred Squats program, week 2

120 crunches

short jog

 

I think my arms and thighs will hate me tomorrow since I haven't worked them in awhile.