Have you exercised today?

[seaprincess]

Did a 50 min spin class last night; going to the hit the treadmill tonight for Week 1, Day 2 of Couch to 5k (C25K) plus some core work.

[giraffexx]

45 minutes of strength training

[steponmyknee]

60 minute Step & Sculpt class at the gym, then 30 minute sculpt DVD that came with my WAVE by the Firm. Does anyone have one of those? I was suckered in by the infomercial, but so far it seems like a good workout.

[seaprincess]

An hour BodyPump class tonight

[giraffexx]

3.5 mile run

[giraffexx]

4 mile run

[JaimeandBrandon]

So I decided to start training for a marathon, using this running schedule: Marathon Training Schedule: Novice

 

Just finished week 2 with a 7 mile run today! Although it was more of a walk/jog/run ;-)

[seaprincess]

Yesterday I did a 50 min spin class and 30 min of weight lifting. Today an hour of yoga and 30 min walk/run

[simplnsweet]

went to a brutal spin class ( only because i set the bike resistance too hard ) yesterday. I played around with it once i realized it was too hard but then since the class started I did not want to waste precious time playing further with my bike so I just let it be. I survived the class and I kinda glad I challenged myself. Today I am going back for another spin class but this one is longer- 75 mins vs 45 so i will make sure my bike is challenging but not crazy hard. Can't wait for class...got to go.

[giraffexx]

60 minutes on the elliptical, hills, level 3