Have you exercised today?

[~Crista-Lee~]

1 hour on the eliptical and a really good stretch!

[jamk32179]

Quote:

Originally Posted by ~Crista-Lee~ How is her online program? I checked it out, up until I got to the $4 a week. Is it worth it? Do you find it's a good resource?

I love it because I can do it at home and its idiot proof :-). I bought 2 sets of weights and a big ab ball and I do everything on those 2 pieces of equipment. I will eventually be adding a step too, but I haven't had the time to go shopping yet. The basis of the workout is circuit training. There are 5 circuits with 2 strengh training excercise and 1 cardio that you complete 2-3 times. She also provides a meal plan, but I don't have a lot of time to cook so I stick to a low-cal lean cuisine with a piece of fruit or yogurt. On my cardio days I do the Biggest Loser Cardio Max. A girlfriend of mine got me hooked and she has seen AMAZING results! Let me know if you have any other questions. I look at it this way. Its $4 a week, its one less lunch out when I'm working or just don't feel like cooking!

[jamk32179]

Jillian Michaels program today! Wedding dress shopping on saturday!!!

[jaimeburns]

Didn't want to, but forced myself to go on a 35 minute run outside (in 30 degree weather..burrrr)...this forum is very motivating, I like trying to have something I can post! Keep up the hard work ladies!

[bahiabride2010]

Heading to Body Attack class today!

[seaprincess]

Did an hour of spin tonight and the instructor was insane - I think I'll be sore tomorrow!

[poohshek]

Just got off the treadmill after jogging 3.2 miles. Missed classes at the gym two days in a row because of darn meetings.

[jamk32179]

Did the Biggest Loser Level 2 Cardio and my JM online program. I have a feeling I'll be sore tomorrow, but its my off day!!! YAY!!!

[poohshek]

Personal training at 6 a.m. (strength).

[autjo]

Hi girls!

 

Pooshek ~ hows the personal training going?

 

I'm doing a short P90X training cycle to get ready for snowboarding in a month. It is brutal with no rest days. But after a week of it I feel good.