Have you exercised today?

[nwabien]

I worked out to Jillian Micahel's 30 day shred last night - level 2. i actually made it to the end, so i am really proud of myself (of course I cheated along the way because those continous movements are simply not human!)

[jenninjamaica]

I'm just on my 3rd day of Jillian's 30 day shred, but already my stamina is way up! The first day I thought I would die. But today I did pretty much everything the whole way through except the bicycle crunches, I hate those most of all, but I did about 75%, so I'm feeling really good. Having it a bit easier today is great motivation!

[Jackie22]

Has anyone triend Jillian Michael's new supplements? I saw her on the Rachel Ray show the other day talking about how her new supplement line will help the lbs. drop off with exercise. Jillian was saying how she does not endorse products ahe actually created these with a team of doctors. She also said there are no chemicals in them.

 

Wondering if they are worth the investment?

[~Crista-Lee~]

I saws this also and was intrigued. Chances are they won't be available in Canada.

 

I love Jillian, but the biggest loser is full of endorsements... gum, protein! I can't help but laugh every time they tell you to chew a piece of extra gum for cravings!

 

Quote:

Originally Posted by Jackie22 Has anyone triend Jillian Michael's new supplements? I saw her on the Rachel Ray show the other day talking about how her new supplement line will help the lbs. drop off with exercise. Jillian was saying how she does not endorse products ahe actually created these with a team of doctors. She also said there are no chemicals in them.   Wondering if they are worth the investment?

[~Crista-Lee~]

Zumba is great! I've become addicted to it recently. My favorite instructor always starts of the class with a few rules:

 

1. Never lock your knees

2. Have fun

3. Laugh at yourself!

 

I'm hoping it also helps with some salsa & merengue lessons before my big day!

 

Quote:

Originally Posted by poohshek I busted out laughing so hard quite a few times at myself during class. I am a HORRIBLE dancer and dances like Elaine in Seinfeld. But the class is really fun and I LOVE it!!!   Now I am pretty much screwed for my wedding on 12/11 because I absolutely got NO MOVES!!!

[poohshek]

Did several 30-second sprints on the treadmill before 30-minute step aerobics and 15-minute ABS.

[poohshek]

45-minute personal training and Chris did a great job pushing me!

[JaimeandBrandon]

Yes!!... to the have you exercised today question. :0) One hour of cardio and some random strength training. WOO HOO!!!

[seaprincess]

Did an hour of body pump this morning!

[JaimeandBrandon]

30 minutes on the bike, 30 minutes on the stairmaster and some strength training... my FH got me a gym membership and i'm using it! WOO HOO!! It's about time I get back in shape!!