Have you exercised today?

[nwabien]

I was back in the gym today after a long time off - it felt really good. Spent 30mins on elliptical and 30mins on treadmill (powerwalk). Also put in another 30mins of weights/strength training. Will take tomorrow off.

[poohshek]

Jogged 3.1 miles this evening. I am hoping to get back on track this week.

[*Linds*]

Attempting to get back in the gym on a regular basis! Yesterday I only jogged for 2.1 miles, but its better than zero! I have lost 17lbs and have 13 to go....

[poohshek]

Personal training at 6 p.m. and had a great session!

[jamk32179]

so, its been forever since i've been on here. I signed up for jillian michael's workouts on her website. Today is day 9, and I'm definitely feeling it!!!

[*Linds*]

poohshek- do you think personal training sessions are worth it?

[KarenM]

Good job girls! Keep up the great work!

I keep forgetting to post on here too. I've been sporadic about working out & really need some consistency! Did the 30 day shred today & no more trouble zones yesterday.

 

I know, poohshek, that's so weird! SSNM was one of the best posters on here! well, both of you are really. That's too bad.

[poohshek]

Absolutely!!! A good personal trainer will take you to the next level that group classes won't. I am pooped today after a great 45-minute session yesterday. The key to results over time is diet and exercise. I did a 4-week boot camp 3 times per week at 6 a.m. recently followed by personal training twice a week. I am definitely in the best shape of my life.

 

Quote:

Originally Posted by sammysgirl poohshek- do you think personal training sessions are worth it?

[poohshek]

Good job Karen!!! Yeah, I am going to miss SSNM.

 

Alright, we will have to motivate each other.

 

Quote:

Originally Posted by KarenM Good job girls! Keep up the great work! I keep forgetting to post on here too. I've been sporadic about working out & really need some consistency! Did the 30 day shred today & no more trouble zones yesterday.   I know, poohshek, that's so weird! SSNM was one of the best posters on here! well, both of you are really. That's too bad.

[KarenM]

YES! And with that, I'm about to work out right now!