Have you exercised today?

[poohshek]

Pretty sore from boot camp last week and took yesterday off. Jogged/walked 2.4 miles on the treadmill today.

[SSNM]

Great stuff Pooshek!

 

Well yesterday I taught aquafit, but that was all due to some unforseen issues. Today I got a total body circuit in, but no cardio; that was due to laziness

[KarenM]

did 30 day shred Fri & Sat, took today off - just exercised my brain all day with school stuff

[nsbride2010]

I took my two dogs for a 45-1 hr walk in the trails along the water and in the firest today... very stress-relieving physically and mentally!!

[poohshek]

Warmed up with 10 30-second sprints on the treadmill followed by 45-minute Total Body Blast & ABS.

 

60 more days to go before the Big Day!!! Yay!!!

[poohshek]

Thanks!!! I always look for updates from you on this thread. You really inspire me.

 

Quote:

Originally Posted by SSNM Great stuff Pooshek!   Well yesterday I taught aquafit, but that was all due to some unforseen issues. Today I got a total body circuit in, but no cardio; that was due to laziness

[jenninjamaica]

I just finished 45mins and it felt sooooo good after eating 2 Thanksgiving dinners this weekend!

[SSNM]

Quote:

Originally Posted by poohshek Thanks!!! I always look for updates from you on this thread. You really inspire me.

Aww...thanks Poohshek I like seeing your dedication as well...especially now that I don't have a show to spur me on

No workout for me today...just a rest day and some light eating. Tomorrow, I will go back to my workout regime.

[poohshek]

Survived another 6 a.m. Jay Johnson boot camp. This morning the focus was on legs and abs. I weighed in this morning and I am 4 lbs away from my goal. Yay!!! But dropping body fat % is the ultimate goal.

[poohshek]

Warmed up with ten 30-second sprints on the treadmill before 30-minute Step Aerobics and 15-minute ABS.