Have you exercised today?

[SSNM]

So I did my second competition this week and came second place again in my category! So I am 2 for 2 for 2 in my fitness career (pun fully intended).

 

And so this week I take a much needed diet/workout break...unless my FI successfully convinces me to do another competition at the end of the month

[poohshek]

Congratulations AGAIN!!! You did good!!! Wish I could be as disciplined as you.

 

Quote:

Originally Posted by SSNM So I did my second competition this week and came second place again in my category! So I am 2 for 2 for 2 in my fitness career (pun fully intended).   And so this week I take a much needed diet/workout break...unless my FI successfully convinces me to do another competition at the end of the month

[poohshek]

Went to "Total Body Blast" at lunch but definitely not in the zone today. Still tired/hungover from wine tasting party on Saturday.

[seaprincess]

Did an hour of spin tonight after work

[damaris]

Did my Jillian Michaels workout for an hour at the gym.

[SSNM]

Quote:

Originally Posted by poohshek Congratulations AGAIN!!! You did good!!! Wish I could be as disciplined as you.

Pooshek, I see you posting more on here than anybody so I would say you are quite disciplined yourself

It is all about committing and RECOMMITTING everyday to get the workout in. Best part is, once you have been doing it for so long, it feels so wierd to go back to old habits you won't WANT to stop working out.

Let's keep it up everyone!

[1sunshine]

yes! one hour w my trainer and then cardio

[poohshek]

Thanks!!! I love this thread. Right now I am focusing on dropping body fat % down to 20%. It went up to 23.5% after vacation and I am working hard to reach my goal.

 

Quote:

Originally Posted by SSNM Pooshek, I see you posting more on here than anybody so I would say you are quite disciplined yourself   It is all about committing and RECOMMITTING everyday to get the workout in. Best part is, once you have been doing it for so long, it feels so wierd to go back to old habits you won't WANT to stop working out.   Let's keep it up everyone!

[poohshek]

Went to Jay Johnson boot camp at 5:45 a.m. this moring. I am proud of myself.

[KarenM]

Quote:

Originally Posted by poohshek Went to Jay Johnson boot camp at 5:45 a.m. this morning. I am proud of myself.

wow that's early!! good for you!


did my 30 day shred