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Have you exercised today?


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Today I got in my chest workout with 35 minute cardio in the afternoon, and then my biceps workout and 35 minute cardio in the evening. Number of cheat foods have been drastically reduced; I want a nice cut look for this upcoming show.

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Quote:
Originally Posted by poohshek View Post
Had a short warm up on the treadmill before Step Aerobics and ABS at lunch. Well... had my body fat measured today and the numbers were not looking good. I am going to have to step things up.
You'll get there. No worries.

cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....
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forgot to post again yesterday, but i did work out which is good cuz i also went out for mexican - fajitas, guacamole & a margarita. oy.

 

SSNM, seriously? cheating is some wasabi & cranberries?!

 

can't wait for NMTZ's, should get it tonight!

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Thanks for the encouragement!!! I started doing things differently with my diet and workouts and my body is probably adjusting to the changes.

 

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Originally Posted by TAHOEJENI View Post
You'll get there. No worries.

 

cardio and upper body weights today. hate not doing any legs but coach says not until my race season is over.....

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