Have you exercised today?

[autjo]

Did yoga and played kickball last night. Today is lower body. But man I am tired this week for some reason. Think I am going to buy the P90X recovery drink and see how that works out...

[poohshek]

Circuit training with Jillian Michaels "No More Trouble Zones" and had a great work out. Sushi for dinner!!!

[Stamperamma]

Another two hour workout with the trainer today, cannot believe how soar I am. I sure hope the body accepts the excercise, the mind is shutting down already.

 

Dea

[SSNM]

Today I did my 45 minute cardio and 100 crunches; no more rest days for me on Fridays

 

Also practiced posing and fitted my suits!

 

8 days to comp time and alimentary freedom.

[seaprincess]

Ugg...drove to gym to do the 9:30 spin class....got there and they are doing spin instructor training all weekend so there was no class :-(

And, I only brought my spin shoes so I couldn't do anything else! So, I picked up some coffee and now I'm chillin' on the couch with DH trying to decide if I can motivate myself to go back later on.

[steponmyknee]

1 hour kickboxing class followed by 1 hour pilates/yoga. I took the weekend off, so I had to double up today.

[SSNM]

Update:

 

Sunday am: 35 min treadmill

Sunday pm: Shoulder workout and 30 min X-trainer

Monday am: Arm workout

Monday pm (pending): 45 minute cardio

 

Competition in 5 days!

[J&MWedding]

Today was my 7th day in a row going to the gym - some days hard, and some days super easy days. Today, I ran mile and half and then did Kick class for an hour. tomorrow is spin. I figure I'm going out of town for three days and prob wont work out, so I might as well get all in now!

 

PS. I don't know about you girls, but I'm actually planning on bringing my running shoes to my resort and using their gym in the mornings while I'm there!

[poohshek]

Jillian, I am bringing my work out gear and buy a few day passes from the gym close to the hotel we are staying at in Playa del Carmen. I will definitely be more relaxed if I can work out in the morning, especially on my big day!

 

Quote:

Originally Posted by J&MWedding Today was my 7th day in a row going to the gym - some days hard, and some days super easy days. Today, I ran mile and half and then did Kick class for an hour. tomorrow is spin. I figure I'm going out of town for three days and prob wont work out, so I might as well get all in now!   PS. I don't know about you girls, but I'm actually planning on bringing my running shoes to my resort and using their gym in the mornings while I'm there!

[poohshek]

Went to "Total Body Blast" at lunch yesterday and warmed up with 10 30-second sprints on the treadmill before class.