Have you exercised today?

[seaprincess]

That's so funny you guys are talking about it, b/c I just tried Zumba for the first time tonight! My gym finally offers it at a time when I can make and holy smokes was it a good workout! I was sweating at one point like in spin class! Definetly a good way to spice up the boring old routine of spin, weights and yoga! The moves were surprisingly challenging at times. I have a bit of dance training so I wasn't totally lost, but there were a few ladies there who were doing alot of arm and leg flailing, but what counts is they were moving and having fun. Poohshek you should definetly give it a try to see if its for you! Do they offer classes at your gym?

 

Quote:

Originally Posted by poohshek I have heard so many great things about Zumba and would love to try it out too!!!

[Stamperamma]

Hired myself a trainer. Today is day three, I swear he is trying to kill me. Two hour work outs five days a week. I think I am going to dye.... Oh well today was my big milestone. I am down 15 pounds in three weeks and I only just started the exercise so hopefully the weight will drop off faster. Oh please please please melt away.

 

Dea

[poohshek]

Unfortunately the gym at work doesn't offer any Zumba class at this point. If I sign up for a second membership with the gym 1 mile from the office, they offer a Zumba class on Fridays during lunch time. However, it is based on enrollment and it costs extra too. I need some latin dance moves really bad for the wedding in Mexico. I am a VERY STIFF dancer.

 

Quote:

Originally Posted by seaprincess That's so funny you guys are talking about it, b/c I just tried Zumba for the first time tonight! My gym finally offers it at a time when I can make and holy smokes was it a good workout! I was sweating at one point like in spin class! Definetly a good way to spice up the boring old routine of spin, weights and yoga! The moves were surprisingly challenging at times. I have a bit of dance training so I wasn't totally lost, but there were a few ladies there who were doing alot of arm and leg flailing, but what counts is they were moving and having fun. Poohshek you should definetly give it a try to see if its for you! Do they offer classes at your gym?

[poohshek]

Dang, that IS hard core!!! Congratulations on the progress!!! Keep it up!!!

 

 

Quote:

Originally Posted by Stamperamma Hired myself a trainer. Today is day three, I swear he is trying to kill me. Two hour work outs five days a week. I think I am going to dye.... Oh well today was my big milestone. I am down 15 pounds in three weeks and I only just started the exercise so hopefully the weight will drop off faster. Oh please please please melt away.   Dea

[poohshek]

Went to "Total Body Pump" at lunch today. Did only eight 30-second sprints before class since I was running late.

[SSNM]

Today I did my back workout and 45 minutes of treadmill running.

 

9 days 'til comp time and alimentary freedom.

[EDRBride2009]

did P90X legs and back, then 35 minutes on the stationary bike

[steponmyknee]

35 minutes on the elliptical, then chest, shoulders, triceps. 20minute pilates DVD later.

[adurrell]

Zumba class at 4:30PM! I'll be working up a sweat in no time!!! Love it!

[adurrell]

Zumba class at 4:30PM! I'll be working up a sweat in no time!!! Love it!