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Have you exercised today?


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I WAS on a role a few weeks ago. I was working out 5 days a week and I even lost 17 lbs. But for the past three weeks I have only worked out like twice a week and haven't lost anything. I just haven't been trying. I'm going walking tonight when I get home....but I need some motivation...PLEASE

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Sweated like a pig at Step Aerobics (30-minute) followed by 15-minute ABS. Also threw in 30-second sprints on the treadmill for 10 minutes breaking a sweat before class. I am giving myself 3 weeks to lose the weight gained from vacationing. smile35.gif

 

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Originally Posted by poohshek View Post
Jogged 3.4 miles this morning. Looking forward to step aerobics at lunch.
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Dee, is there a gym close to work? There maybe group classes offered and I love spending my lunch time at the gym.

 

Here's what mine offers around lunch:

Monday - Total Body Blast

Tuesday - Yoga

Wednesday - Step Aerobics

Thursday - Total Body Pump

 

I try to go on Mon/Wed/Thur.

 

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Originally Posted by mrsgtobe View Post
Need inspiration and motivation! Can anyone tell me what the best choice is for a lunchtime workout?
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poohshek,

There are quite a few gyms close by...I was trying to figure out what the best use of my 1 hour would be whether it was circuit training, aerobics classes or something else..and you've explained what you do below and that's the sort of thing I was thinking about. Thanks for the info! :)

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