Have you exercised today?

[Brenners]

How do I find the time? I need a course on time management as I only ever seem to work...

[SSNM]

Did a leg workout and 45 min of cardio in the morning; then 35 minutes of cardio this evening. Have yet to do my ab workout...

[seaprincess]

Did 1-hr of yoga on Monday night, and then went to all-you-can-eat sushi last night...bad, bad me!

[Chanti]

Been delinquent in posting my progress. Was away on holidays last week. Since then, this is what I did:

Friday: 1 hour Wii Fitness coach (upper body)

Saturday: 10 minutes running and 1 hour circuit training

Monday: 45 minutes circuit training

Tuesday (yesterday): 1.5 hours ashtanga (power yoga)

Today: 30 minutes Wii Fitness coach (core)

My AHR is on September 6th and I'm trying to lose 3-4 lbs before then, to make sure I fit in my wedding dress! I had gained 6-7 lbs since pre-wedding time... Back down a bit now and only 3-4 more to go.

[autjo]

Did P90X plyo last night then went out for margaritas... oops.

 

Cardio and upper body weights today!

[SillyGirl]

I made it to my aqua class, and walked around downtown for 4 hours.

[saltocoach]

Did my treadmill interval training with minimum speed at 6.5 and max at 13.5. I also went out for breakfast so I'll do a bit more cardio tonight then tomorrow morning is weights or Jillian Michaels. Not sure which....

[SSNM]

I did my arm workout and 45 minutes of cardio. I am now about to go for a 35 minute run.

[Lashawn]

I am addicted to this site, so if exercise includes finger stretches to hit the shift and return keys then YES

[SillyGirl]

I didn't make it today, but we did walk around yesterday for 5hours.